Service Description

For thousands of years, humans have understood breathing has a powerful influence over our physiological and psychological wellbeing. But many people still find it difficult to understand the link between breathing and its impact on our body’s physiology and stress levels. Research has shown the way we breathe has a powerful effect on how stressed we feel. When we feel stressed, one of the physiological changes that occurs is activation of the sympathetic nervous system (fight/flight/freeze response) and an immediate increase in respiration switching from slow, abdominal breathing to faster, shallower, chest breathing. This is a normal and healthy response in the short term but has health consequences if the response becomes long term. Many people are quite unaware of how to properly breathe and as a result health, vitality and energy levels are being drastically compromised. As human beings we hold onto tension within our bodies and in doing so create physical, mental and emotional blockages. That is why this workshop is a wonderful opportunity to switch gears, reminding us to be present and learning to pause. This creates the space to deeply connect with out core being which allows a reset of our mind, body and spirit which then soothes the nervous system. Conscious Connected Breathing (CCB) is a breathing self-healing technique held in a safe space that is grounded and meditational in nature in which the breather sits or lays down and intentionally connects the inhale with the exhale without any pauses. This is the correct way to breathe. This safe space session will be held by Star Freudenberg who will welcome you into the space then will lead you through an induction of how the session will run. You will then be lead into a guided conscious connected breath work session for an hour. During this session, Star Freudenberg will perform an energy reading of all participants and will assess where there is stagnation and blockages and will then use her voice, light language, various healing tools, instruments and touch healing techniques to support clearing and cleansing of any negative energy and blockages. The session will end with a sharing circle and aftercare support. A few sessions will enable you to use this technique for yourself as a lifelong tool. Many people have discovered an expanded state of consciousness as they improve their breathing process. Your life can open up and become more fulfilled through conscious breathing.